It was great working with Erik to learn how the way I’m eating impacts my performance. Following the Perform program for 6 weeks made a big impact on how I felt, and I’ll definitely continue to incorporate these techniques in how I eat to improve health and performance. - Rhonda K.
I started a nutrition and endurance training program with Erik in April for my training for sprint, olympic and half ironman triathlon races this year. As a novice to the sport I have grown from a low base to increasing my speed and distances weekly, racing with nothing but water and finishing stronger than I started. I’m in the best shape of my life and for the first time in my life enjoying training and eating well. Getting results is the catalyst and with this program you get results. - James M.
I can’t express enough the immense value of the Perform Nutrition Coaching by Lateral Fitness. Erik and Wendi were amazing coaches, educators and mentors from the beginning to the close of the 6-week program. Throughout the process my energy level increased, and my overall mind and body felt great (I also lost 15 lbs in 6 weeks). Becoming better educated on what I put into my body truly changed my outlook on food, and gave me the motivation and tools needed to turn the past 6 weeks into a lifestyle – all from the help of my friends at Lateral Fitness! - Paul M.